how to choose a mattress for fibromyalgia?
how to choose a mattress for fibromyalgia?
People with fibromyalgia may wish to select their mattress firmness carefully to ensure they enjoy the best balance of contouring and support. Models that are too soft may not support the sleeper's natural spinal alignment, while mattresses that are too firm could contribute to pressure buildup https://www.sleepfoundation.org/best-mattress/best-mattress-for-fibromyalgia#:~:text=People with fibromyalgia may wish,could contribute to pressure buildup.
faranda last edited by
Is your fibromyalgia keeping you up at night? You’re not alone. It’s common for fibromyalgia sufferers to experience insomnia, frequent waking during sleep and horrible stiffness in the morning.
migoyad last edited by
Fibromyalgia is a chronic disorder that causes muscle pain, joint pain and stiffness throughout the body. It’s commonly categorized as an autoimmune disorder, although this isn’t actually correct. However, the symptoms may overlap or run concurrently with autoimmune disorders like rheumatoid arthritis and hypothyroidism.
quentin last edited by
Such pathologies arise directly from the wrong approach to their health. Each of these diseases can be prevented by choosing the right orthopedic mattress and a comfortable pillow. If you already have certain problems, with the help of the right mattresses for Fibromyalgia https://www.talkaboutsleep.com/best-mattress-for-fibromyalgia/ , you can reduce pain in the back, lower back or neck.
It is really difficult to find a mattress, and besides, many mattresses do not go under a particular bed.
Hello, sometimes the mattress is really difficult to match to your bed. For example, there are chair beds available in UK, and there are special mattresses for these beds. In general, if your bed helps you feel comfortable, cozy and peaceful, you will get better sleep.
@mailnax I found this on the internet.
"Price: For many individuals, price may be one of the main deciding factors in their mattress purchase. While low-priced options are appealing, higher-priced models may also be a good value. More expensive mattresses may carry a higher sticker price due to their quality materials and durable builds.A mattress in any price range may be suitable for fibromyalgia sufferers, but shoppers may also want to set money aside for mattress accessories. Those with fibromyalgia may enjoy a mattress topper for extra cushioning, breathable sheets for more temperature regulation, and/or additional pillows to accommodate changing aches and pains.
Quality Materials: High-quality materials often make a mattress more expensive, but they can have distinct advantages. Some materials are specially engineered to regulate temperatures, relieve pressure points, and/or support proper spinal alignment. Quality materials also frequently last longer than lower-quality materials.
Firmness Level: A mattress’s firmness influences how much contouring and support an individual will experience. People with fibromyalgia may wish to select their mattress firmness carefully to ensure they enjoy the best balance of contouring and support. Models that are too soft may not support the sleeper’s natural spinal alignment, while mattresses that are too firm could contribute to pressure buildup.The ideal firmness varies based on an individual’s weight, sleep position, and personal preferences. As a general rule, lighter individuals usually prefer softer models and heavier individuals generally favor firmer models.
Pressure Relief: When an individual lies down, their wider, heavier body parts generally put more force on the mattress. On some mattresses, this could lead to pressure buildup. Any sleeper could experience aches and pains as a result of pressure points. However, since people with fibromyalgia usually already experience significant pain, added discomfort could be more problematic for them. Therefore, those suffering from fibromyalgia are likely to prefer a mattress with strong pressure relief.
Edge Support: A sturdy edge can make it easier to use the full surface of the mattress. This may be important to couples who want the extra space that sleeping close to the perimeter of the bed affords. Fibromyalgia sufferers whose pains make it harder to get into or out of bed may also prefer a strong perimeter so that they can sit near the edge of the bed without it feeling unstable.
Contouring: Contouring refers to how a mattress adjusts to the sleeper’s body shape. Mattresses with more contouring often have strong pressure relief. However, close contouring can also make it more difficult for some individuals to change positions on a bed. People with fibromyalgia may appreciate pressure relief from contouring, but those who have mobility issues and like to change positions during the night may find close contouring somewhat restrictive.
Temperature Regulation: People with fibromyalgia are often sensitive to temperature. Some mattress models trap heat, which could make a comfortable night’s sleep more challenging. Memory foam is usually most associated with heat retention, but many memory foam models use special materials and construction techniques to keep the sleep surface cooler. Innerspring, hybrid, and latex models tend to be breathable, which allows heat to dissipate away from the sleeper’s body.
Ease of Movement: People with fibromyalgia may change positions throughout the night in order to find the most comfortable sleep position. Some mattresses are easier to move on than others, so fibromyalgia sufferers with mobility issues may prefer a model that rates well for ease of movement. Memory foam often hugs closely to the sleeper’s body and usually responds relatively slowly to changes in pressure, which could contribute to a “trapped in the bed” feel. Mattresses that use foams engineered for responsiveness, latex, and/or coils are usually easier to move on.
Mattress Type: Different types of mattresses vary in their performance. Those with fibromyalgia may like any type of mattress depending on their personal preferences. However, paying attention to the traits of each mattress type may make it easier for people with fibromyalgia to select a model that meets their needs."