Too much office work.
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I spend most of my day in an office chair. I suffer from terrible back pain. How can I deal with it?
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Change your job maybe?
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@kaif I used to have back pain issues. So from my own experience, I can say that physical therapy helped me a lot. I first tried to seize pain with pills, but when I noticed my yearly expenses on online pharmacy, I got anxious about my health and understood that I need to do something. I addressed a therapist and took a course of physical therapies. The he explained me what types of exercising are ok for me and also advised me to practice yoga, there are special exercises to strengthen the back.
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Having too much work can lead to stress. Stress is a natural reaction to external pressure that can focus you and help you perform better. However, when stress becomes too much, it takes over your life and stops you from performing or living well.
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