What is the 21-Day Smoothie Diet? Does it truly help with weight loss?
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According to the 21-Day Smoothie Diet by health coach Drew Sgoutas, you may lose weight quickly and easily by replacing portions of your meals with smoothies. Similar to many other weight-loss techniques, including strict diets like this one, the details are crucial.
Scouts (who is not a certified dietician) created the 21-Day Smoothie Diet to help his clients lose weight. His e-book, "The Smoothie Diet," includes a three-week schedule specifying which smoothies to make each day, 36 smoothie recipes, and shopping lists.
1. What is the 21-Day smoothie diet?
The 21-Day Smoothie Diet was developed by David Zinczenko, author of the best-selling book “Eat Fat Get Thin”. His premise is that if you drink smoothies and eat foods high in fat, you can lose weight fast. He suggests drinking seven big, nutritious smoothies per day (three in the morning, three at lunchtime) and eating foods rich in fat.
2. How does the 21-day smoothie diet work?
According to his research, people who follow this plan consume about 1,400 calories daily. So they fill their stomachs with roughly 8 servings of fruits and vegetables. In addition to these healthy ingredients, they incorporate some protein powders along with the rest of their meals. These protein shakes aid in muscle building and helps increase stamina.
3. Do I really need to use protein powders?
Yes! Protein powders are great tools for those who want to build lean muscles. Protein supplements provide you with the necessary amino acids that your body cannot produce on its own. However, it is recommended that you get them from whole food sources such as beans, nuts, seeds, eggs, dairy products, fish, chicken, turkey, beef, pork, and yogurt.
4. Is the 21-day smooth diet safe?
It's a healthy way to eat, but it might not be the easiest way to lose weight. The basic premise of the smoothie diet is consuming only fruit and veggies while avoiding processed foods and refined carbs. But many people find this challenging to do. You'll have to make sure you're getting enough calories.
5. Should I drink coffee or tea with my smoothies?
Drinking both is fine. Coffee is great for waking you up and keeping you alert throughout the day. Tea helps keep your mind sharp and is good for relaxation purposes.
