Dietary Supplements
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I need a dietary supplement to help me with normalization of biorhythms. What would you advise to take if I am awake at night and cannot stay awake during the day.
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You have the option, you should to take melatonin. But, you should first consult with your doctor.
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Or maybe you are an owl chronotype? If so, then you just have to come to terms with this feature of your body.
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The fact is that various external factors, diseases or stress can negatively affect the work of our biorhythm. Therefore, in order to improve, you can use epitalon . This is a therapeutic dietary supplement with peptides that helps to restore the pineal gland, on which our biorhythm depends.