What are the benefits of burning off body fat?
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If you are looking for the best exercises to burn belly fat, you have come to the right place. Belly fat can be the most frustrating area to lose fat and is usually the last to go. You will find many people in the gym today who focus their workouts on losing stubborn belly fat. Not only is belly fat not flattering, it is also very bad for your health. Not only can belly fat make you feel uncomfortable, it is linked to serious chronic diseases like diabetes, heart disease, and even some cancers. Gaining your flat stomach is something to be proud of. But those with belly fat know how difficult it can be to get rid of it. Sit-ups and crunches add muscle to your abs, but they don't burn your belly fat because point reduction doesn't work very well.
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