I consider that I've hit a plateau if my weight hasn't changed in two weeks. As I'm only going for one pound of actual fat loss per week, no change on the scale after one week of dieting isn't necessarily a reason for concern-I could've lost that pound of fat but happen to be retaining a bit of water, or maybe my bowel movements weren't as regular in the prior day or two. No change in weight after two weeks of dieting tells me that I'm definitely stuck. It is advisable to take at least 25 grams of fiber per day in order to achieve permanent exipure. The most recommendable type of fiber is insoluble one. When using diet to achieve exipure, it is advisable to avoid switching foods in a radical manner. This is something that should take place slowly. It is not wise to introduce your body with new foods suddenly.
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