You can easily lose weight if your doctor recommends it. For the most efficient long-term weight control, a constant weight loss of 1 to 2 pounds a week is recommended.
However, many food plans leave you hungry or sad. There are essential reasons why a healthy eating plan can be difficult to implement.
Here are a few balanced diets to lose weight fast.

• Keto Diet
• Low-fat diets
• The paleo diet
• Raw food diet
• WW (Weight Watchers)

Strep throat is an irritation of the bacteria that can rub and itch your throat. Strep throat just contains a tiny portion of the sore throat.
Symptoms General:
• Sore throat, very quick to start
• Fever
• Red and swollen tonsils, with white patches occasionally or with pus stripes.
• Red, tiny spots on the top of the mouth (petechiae) (the soft or hard palate)
• Lymph nodes swollen at the front of the neck.
Check here to know more about Strep Throat Symptoms.